One on One Training and Online Coaching Options
See MoreYou can walk into any gym and find a personal trainer who will assign you a workout routine, stand by as you push yourself to the limit, and congratulate you when you get done. What you can't find anywhere is the level of dedication, personalization, and knowledge that Gruezo Fitness Systems brings to the table. We're here to help you get strong, fit, and performing at your peak.
By creating an individual relationship with each and every person, we are able to curate a workout and/or nutrition plan that contours specifically to your needs and offer the education to back it up. We'll provide you with next level accountability to help you commit to a functional exercise routine that will genuinely get you results. From weight loss to lean muscle gain to improving your athletic performance, our educated, certified personal trainers can help you get the results you've been missing.
Whether you're from the Upper West Side or somewhere else in New York, on the east coast or across the country, we're here to help you get the results you've been missing.
Fill out the short form anywhere on your screen to get in touch with us immediately! We'll take time to talk about your goals and get to know your starting point.
Together, we'll start working on making a strategy to help you reach your goals. Your plan will change as you progress and we'll work together every step of the way.
During your journey, we'll continue to implement time tested exercise and nutrition principles that promote long term success!
"Randy is a great personal trainer and a super fun guy. When my local gym closed he was instrumental in helping me pick and procure workout equipment for my small NYC apartment and has been providing me kick-ass workouts during the pandemic. I have actually been able to get more fit with my home workouts than I did with at the gym! His workouts are challenging and tailored to my needs and he’s made work on things that were always weaknesses for me. Highly recommended!"
Time Training: 3 years
Body Fat Loss: 29%
Pounds Lost: 80 pounds
"I can honestly say training with a Randy was an incredible experience. I found him to be a kind, committed, professional, coach and a well seasoned trainer. I learned many things the hard way, and had more setbacks than I had anticipated. But every step he was there. There were many times I wanted to quit, but he never gave me an out that I was looking for. I always received an answer to my question, or an encouraging email with schedule change that kept me on track. I looked forward to my three times a week sessions where we could discuss my progress and continue to train HARD! He was truly committed to helping me achieve my goal."
"Those of you who have the opportunity to be trained by Randy are very lucky. We have lost a jewel of a trainer in S.Florida who is truly interested in having you accomplish your goals. Hang in there with him, even if you don't understand his thinking and training. You will be amazed at what you'll accomplish. I miss my friend and trainer and hope that you all recognize how lucky you are to have Randy as your trainer. He changed my life. Always grateful."
Time Training: 1.5 years
Goals: Relieve pain from previous injury and improve range of motion
Process: 3x a week training first 8-10 weeks, 2x a week after that
Favorite Takeaways: "Randy ALWAYS explained the theories behind his logic and was ALWAYS able to explain the mechanics of the body in a language I understood."
Success: no more monthly chiropractic care for injuries!
